By doing these simple warm up exercises before getting up from bed, one can avoid problems like stiffness & giddiness. Small factors like the type of alarm we set, the process we use to get up from bed and the suddenness of our movements do affect ourselves adversely, if not done correctly.
This video encourages the user to follow a proper process that would work for most. However, for people having specific ailments need to follow their doctors advice.
This video does not aim to provide or supersede any medical advice. This is a generic tip that may benefit.
Social media presence:
Facebook : https://www.facebook.com/unlimiteduniverse4u/
My Vidster: https://www.myvidster.com/unlimiteduniverse4u
Quick Stare: https://quickstare.com/members/unlimiteduniverse4u/
Checkout interesting products with discounts: https://amzn.to/2PQE5Mr