Top 15 Vitamin C Rich Foods [and their Benefits]

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Top 15 Vitamin C Rich Foods.

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In today's video, I gonna show you Top 15 Vitamin C Rich Foods.

Vitamin C helps strengthen your immune system, bones, blood vessels, and cells.

The human body does not store vitamin C, so people need to get this nutrient from their diet every day. The National Institutes of Health recommends that women get 75 milligrams of vitamin C a day and men get 90 milligrams daily. Here are the top 15 vitamin C rich foods to include in your daily menu.

The current daily value (DV) for vitamin C is 90 mg.

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