Intro to kickboxing workout series | 60 seconds | #kickboxing #cardiokickboxing #kickboxingworkout

Intro to kickboxing workout series | 60 seconds | #kickboxing #cardiokickboxing #kickboxingworkout

The video forms one quarter of a four part kickboxing video series.

Video series part 1 – Introduction to kickboxing:

Whether this is the first time you will be trying kickboxing or you are a seasoned martial artist there will be something in this video series for you. The series is broken down into three key parts:

• Warm up – as it is crucial that we warm up ahead of the exercise
• Stretching – now the benefits of stretching go well beyond kickboxing and regular exercise into everyday life and something we all need to do more of

• Techniques – covering all the kick techniques used in kickboxing



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Video series part 2 - Warm up:
Calf raises
Squats
Side lunges

Knee to toe reaches
Jogging on the spot
Sprinting on the spot
Bounce and alternate jabs
Knee tucks
Bounce and reach
Knee raises

Video series part 3 - Stretching:
High kicks
Box splits
Side raises at 33%, 66% and 100%
Toe reaches
Butterfly
Hamstring and hips extender

Hip opener

Video series part 4 - Techniques:
Front kick
Side kick

Round kick to the body
Round kick to the head
Spinning back kick
Snap kick

Round house kick
Axe kick
Switch kick
Question mark kick




Video tags:
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