What is water fasting? Learn what a “water fast” is. Water fasting is a great way of burning fat fast.
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To answer the question “is water fasting safe”, it undoubtedly is for short duration as it boosts the immune system and gives your digestive system a break. Following the easy to do water fasting weight loss 3 days diet, can have great health benefits to you as well as losing weight.
Water fasting results with this fasting without dieting has been proven with scientific studies to establish predictable results. Water fasting weight loss results are just one of the reasons people fast for.
The typical 3 day water fast weight loss results will vary based on your body type, but losing 2 pounds (1kg) of fat a day is what can be expected. Water fasting 10 days straight can bring great weight loss results in a very short time, this is also the case for 7 day water fast results over the span of just a week.
What to know before starting a water fast for 3 days with weight loss in mind. This video will also layout 3 day water fast benefits associated with following this diet. If you wondered how long can you fast with water, it’s recommended you seek a medical assessment of your health first for periods longer than 3 days.
Ending your diet is a crucial part of making sure your fat loss is maintained so knowing what to eat after a water fast is a must follow.
Other things to keep in mind when following the three day water fast or extending it to a 20 day water fast for large weight loss, proper preparation in the days leading up to the start of your diet. These are all addressed.