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Here's Why ? Garlic is a Best Immunity Booster. Garlic is cultivated all over the world. In our region, it is the most important preventive remedy. The native land of garlic is Middle Asia. Garlic can be good remedy used as a tonic, roborans, to cure a lack of appetite, common weakness, cough, skin disease, rheumatism, haemorrhoids etc.
You should know the nutritional values of GARLIC, before avoiding in your daily diet.
Every 100 grams of garlic, will serve you with close to 150 calories, 33 grams of carbs, 6.36 grams of protein.
Garlic is also enriched with SODIUM, ZINC, Vitamin B1, B2, B3, B6, folate, Vitamin C, calcium, iron, magnesium, manganese, phosphorous, potassium etc. 5 Best Surprising Facts about Garlics are listed below.
#1. SOOTHING REMEDY FOR COLD & FLU !
Adding garlic often to your diet helps to prevent you , from the common sickness such as cold & flu.
Garlic can be added to hot stews , broths and soups to fight sinusitis , cold and flu. Even a zip of garlic tea along with ginger & honey , build your immunity against these hated frequent visitors "COLD & FLU".
#2. GARLIC can lower the risk of HEART DISEASE !
Garlic can lower total and LDL cholesterol. Garlic helps to regulate blood pressure and blood sugar levels. when garlic is cooked , whole sulphur-containing compound Allicin tends to lose its medicinal properties.
#3. An Awesome SKIN AILMENT
Garlic provides relief from skin ailments like Eczema. Garlic could be an effective remedy for fungal infections like Athlete's Foot and Ringworms. The magical properties of Garlic reduces the collagen , which leads to loss of elasticity in Aging Skin.
#4. Best Solution for Anti-bacterial and Anti-parasitic problem !
Did you know ? Diluted garlic extract helps with Tapeworm Infections. Also a small quantity of garlic extracts is more enough , to block the cavity-causing bacterial germs.
#5. An authentic HAIR CARE TREATMENT !
Take few cloves of garlic. Crush it into paste and rub it on your scalp. Or , you can use the Garlic-infused oil to massage gently on the surface . This could prevent your hair fall & boosts your hair growth.
NOTE : SIDE- EFFECTS OF GARLIC !
Do not consume garlic as raw, because this could cause, burning sensation in the mouth, stomach, bad breath.
Garlic may also increases the risk of bleeding. It is unsafe to consume large quantitiy of raw garlic. Do not apply huge amount of raw garlic on your skin at the same time. This may cause irritation. Garlic should be avoided before surgeries.
TIPS : Consume Garlic only upto recommended dose , suggested by your Medical practitioner, if you are the sufferers of high blood pressure, high levels of cholesterol or other fats (lipids) in the blood (hyperlipidemia), diabetes, & For hardening of the arteries (atherosclerosis). So, consume garlic in a specific manner for the best result.
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