Extraordinary Rebel Wilson weight loss 2020 transformation (How the actress lost over 40lbs) Click Here ▶️ Alternative Weight Loss Plan – https://bit.ly/weight-loss-audios
The Rebel Wilson weight loss transformation has had the world of weight loss on the edge of their seats for some time now.
Many have wondered what her eating- and exercise regimen is, which made her lose more than 40lbs since she started her weight loss journey. And judging from her Instagram posts she’s not slowing down.
Before we look at Rebel Wilson’s weight loss diet, it’s important to note her mindset. Without wiring your mindset first, you will not achieve anything significant and your results will be poor.
Rebel Wilson set a goal for herself to get to a target weight of 75kg, (which is about 165lbs), and referred to 2020 as her “year of health”. Having lost over 20kg she’s still going strong. She recieves lots of praise on social media: This is a quote from her Instagram… “Thanks for all the love so far on my ‘Year of Health’ journey – when I was reaching for the candies last night after dinner I thought to myself, “hmmmm…better not,” and had a bottle of water instead. …8kg to go until I hit my goal – hopefully I can do it by the end of the year.”
So, how did she manage this extraordinary weight loss?
The eating plan the 40 year-old Australian actress used to get closer to her 2020 health goals, is called The Mayr Method. It’s currently offered at luxe wellness spa, Viva Mayr in Austria. To complement her eating plan, she incorporates a dedicated exercise regimen under guide of her personal trainer, Jono Castano.
The Mayr Method is based on the “Mayr Cure,” created by Dr. Franz Xaver Mayr, (an Austrian physician) and is an over 100 year old method. It isn’t spesifically considered a diet, but rather a lifestyle change and it’s emphasis is on clean eating and consuming a low carb breakfast, and regularly skipping dinner.
Mayr was said to believe that everything is connected to the gut and what we eat or don’t eat, can affect overall health and wellbeing, including weight. “The Mayr cure combines modern complementary medicine with traditional diagnostics and therapies, according to F.X. Mayr,” with the goal of improving health through digestion.
The philosophy of this diet is “an approach that eliminates food intolerances, reduces sugar, encourages eating whole foods slowly, boosts the immune system and reduces inflammation,” a source close to Wilson told People. The method eliminates snacking, reduces gluten and dairy intake, and encourages followers to follow mindful eating techniques like chewing food slowly and eating without distractions. It is thought that slimmers, who chew more, tend to eat less because the brain has the time to send signals to the stomach to indicate when it is full. The otherwise is that many people overeat, consuming more calories leading to weight gain.
The meals are mostly centered around whole foods, and healthy food with high alkaline content, like; protein, fruits & vegetables, fresh fish, and vegetable juices that all help to provide plenty of nutrition to the body. This is very much like the dash diet. Pomegranate juice is allowed on the plan and can actually help reduce visceral fat, otherwise known as belly fat. The Mayr Method is recommended for two weeks at a time.
The Viva Mayr facility that provides this plan, offers a consultation that will set you back more than $200 US, excluding the overnight stays. For an alternative that is just as effective, but cheaper and that you can start with today, visit the first link in the description.
Even with a tight schedule, Rebel Wilson also works out 4-6 days a week doing weight training and High-Intensity Interval Training exercises 4 times a week. She also does a variety of outdoor activities, such as hiking and doing power walks with over 10,000 steps a day as weight loss exercise. You can watch our video on walking for weight loss to burn fat, by visiting this card. What are your weight goals for the rest of this year? Comment and share it down below. So, no more “Fat Amy” as she once referred to herself, but now calls herself “Fit Amy”.
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