There are some misconception when it comes to drinking water before sleeping. There are some advantages and some disadvantages, the trick is to study your own body and make things work for yourself. Your health is in your hands. Family, friends & relatives can only advice.
However, incase you are having any specific ailments, it is best to consult your doctor and never go by a generic advice.
It is important to get the benefits of drinking water before going to bed and at the same time ensure a sound sleep.
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