Here’s a challenging double kettlebell complex: “You Don’t Know Squat, 2.0” (light day - there’s also a medium and heavy day). This double kettlebell complex is based around the double kettlebell front squat, a notorious abdominal punisher and lung squeezer.
This is a great kettlebell complex that will demand your attention leaving no muscle unused when done for maximum rounds and minimal rest: Abs, legs, hips, upper back, shoulders, arms and hands. It’s a great kettlebell workout for stimulate fat loss because the front squat restricts the movement of your ribcage, preventing you from taking a full breath. This of course limits your oxygen and the amount of air you can consume.
Well designed double kettlebell complex workouts can take as little as 10 to 15 minutes a day, depending on the double kettlebell exercises you use, the reps per set, and the number of sets in each session you do.