Dangerous Effects Of Obesity On Your Body And Health

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Obesity is a condition where a person has accumulated abnormal or excessive body fat that causes negative effects on health. For an individual, obesity is usually the result of an imbalance between calories consumed and calories expanded. An increased consumption of high calorie foods, without an equal increase in physical activity leads to an increase in weight. Decreased levels of physical activity will also result in an energy imbalance and lead to weight gain.

Once it was thought as a problem of high income countries now the problem of overweight and obesity are increasing in low income and middle income countries especially in urban areas. Since 1980 obesity has doubled worldwide. In 2014 more than 1.9 billion adults (18 years and older) and 41 million children under the age of five were overweight. Nearly half of the children under five who were overweight or obese in 2014 lived in Asia.

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