10 minute fast and effective awesome abs workout

core workout for runners

core workout for runners | 10 minute abs and core workout

9 exercises | 30 to 45 seconds work | 10 second rest

1. Star crunches

2. Mountain climbers
3. Bicycle crunches

4. Plank dips
5. Side plank
6. Windscreen wipers
7.
Out & in
8. Crunch & tuck
9. Plank pivot & kick through

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